Sheffield Therapy Centre - Useful Articles from our Physiotherapists

Back Care for Drivers

If you spend a long time in your car/vehicle, you will need to look after your back.  Please take a look at this helpful article - click here.

Benefits of Sports & Exercise

It is so important for all of us to do some exercise.  How many times have you heard someone say to a slim person  "you're lucky - you're skinny, you don't need to exercise!"  Wrong - we all need to exercise to try to stay healthy.  Its not just about not being overweight (although that is good!).  Its also about getting the heart and lungs pumping, those muscles tested and your bones stronger.  It is also a good way to try and prevent injuries - just ask our physiotherapists! Click here to check-out more reasons to exercise.

Football warm-up ideas

Click here for a football warm-up guide produced by our former professional footballer turned Chartered Physiotherapist, Richard Follett.

Hydration - Hypotonic, Isotonic, Hypertonic - what's the difference?

Click here to download our Basic Hydration for sport guide.

Sheffield Running Programme - Beginners

Click here to download our basic  5k beginners running guide.  (Remember consult your GP first before embarking on any exercise programme).

Sheffield Running Plan - 10K

Click here to download our 10k running plan.  (Remember consult your GP first before embarking on any exercise programme).

Please note - this page is not to be used INSTEAD of seeking medical advice.  It is for guidance only and on a very general basis.  Seek individual medical advice at all times.